Welcome to Powerobix

No fads, just favorites.

POWEROBIX is the working person's exercise routine. It's getting down to business when it comes to getting fit. It's everything you've come to expect in an aerobic workout, delivered in a refreshingly new and powerful format.

Powerobix is a low impact/plyometric group fitness routine adapted from the Reebok Power Step format - without the step. Target cardiovascular levels are achieved using music tempos typical for a Hi-Low or Sports Conditioning class. Muscle strengthening is achieved through the plyometric leg movement and focused use of the arms and strict placement of the torso. The whole routine is built upon familiar foot patterns, combined in ways throughout the routine to raise the intensity over progressive intervals. Healthy doses of repeated motions ensure that every major muscle group is brought to the point of failure. At the end, you'll feel like you've lifted weights, run ten miles, stretched, and meditated - all in a single hour.

Kent Roller is meticulous with his instructions and infectious with his energy. He doesn't just show you what to move, but how to move it. With 20 years of experience in the field, Kent knows the old school moves as well as the new. He breaks down the choreography, then puts it back together in increasing layers of complexity. If he loses anyone, he breaks it down on the fly, then comes right back to the combinations, satisfying both beginning and advanced students. The result is that you feel like you're leading yourself, not just following along.

Music is vital to a great aerobic routine. As a former DJ, Kent has access to today's most progressive and energetic artists, and he knows how to use the music. The mega-beat rhythms of Goa and Psy Trance will treat your ears to an intense sonic experience equal to the physical intensity of the class. Each 35 minute aerobic set and 15 minute floor-work set is custom-mixed by Kent himself. It starts off strong and gets progressively stronger, culminating in a breathless state of elation and excitement.

If this sounds like too much to handle, it isn't. Powerobix is simply the best of classic aerobics done the best way possible. With intensity, precision, safety, and focus on the student.




	*No fads, just favorites.* POWEROBIX is the working person's exercise routine. It's getting down to business when it comes to getting fit. It's everything you've come to expect in an aerobic workout, delivered in a refreshingly new and powerful format. Powerobix is a low impact/plyometric group fitness routine adapted from the Reebok Power Step format - without the step. Target cardiovascular levels are achieved using music tempos typical for a Hi-Low or Sports Conditioning class. Muscle strengthening is achieved through the plyometric leg movement and focused use of the arms and strict placement of the torso. The whole routine is built upon familiar foot patterns, combined in ways throughout the routine to raise the intensity over progressive intervals. Healthy doses of repeated motions ensure that every major muscle group is brought to the point of failure. At the end, you'll feel like you've lifted weights, run ten miles, stretched, and meditated - all in a single hour. Kent Roller is meticulous with his instructions and infectious with his energy. He doesn't just show you what to move, but how to move it. With 20 years of experience in the field, Kent knows the old school moves as well as the new. He breaks down the choreography, then puts it back together in increasing layers of complexity. If he loses anyone, he breaks it down on the fly, then comes right back to the combinations, satisfying both beginning and advanced students. The result is that you feel like you're leading yourself, not just following along. Music is vital to a great aerobic routine. As a former DJ, Kent has access to today's most progressive and energetic artists, and he knows how to use the music. The mega-beat rhythms of Goa and Psy Trance will treat your ears to an intense sonic experience equal to the physical intensity of the class. Each 35 minute aerobic set and 15 minute floor-work set is custom-mixed by Kent himself. It starts off strong and gets progressively stronger, culminating in a breathless state of elation and excitement. If this sounds like too much to handle, it isn't. Powerobix is simply the best of classic aerobics done the best way possible. With intensity, precision, safety, and focus on the student.